Eleven Universe

As a student of the Master’s in Physical Preparation, we will provide you with an understanding of the structures and functioning of the human body, enabling you to scientifically substantiate and plan different physical exercise programs focused on sports health and injury prevention, as well as to execute them correctly. Upon completion of this course, you will be able to develop the planning and control of performance-focused training processes. You will also learn to promote and evaluate the development of healthy, lasting, and autonomous habits in sports practice.

SYLLABUS – Physical Preparation Applied to Soccer

TOPIC 1. Physical Conditioning: Adaptation, Fatigue, Loads, and Recovery

TOPIC 2. Endurance: Capacity, Effects, and Methods for Developing It

TOPIC 3. Speed: Factors, Manifestations, and Intervention

TOPIC 4. Strength: Concept and Methods for Developing It

TOPIC 5. Final Project: Planning and Periodization

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